Self care is something everyone says they need more of but never seem to get around to it! Whether you have a routine or need to add to your ongoing care, James Bene can guide you on your journey to true self love and appreciation.

James has been helping clients care for themselves holistically and spiritually for years. Self care is vital to not only spiritual growth but also to mental, physical and emotional balance. In this 2 hour workshop you will learn self care tools, types of self care, how to implement self care into your schedule and ways to cultivate balance in your life. The workshop will end will a healing reiki guided mediation to get you rolling on your path to self love! Self care is Self Love and what better month to harness this energy! 

All levels welcome!