your source for modern spiritual life
shape your body, cry from the soul, sweat with spirit
Bene
Fit
Fitness training at Bene Mudra blends the art of mindfulness, spirituality and higher conscious thinking, resulting in the ultimate mind, body and spiritual transformation.
Our teachers and trainers are verse in spiritual development, holistic eating, personal fitness planning, positive psychology, motivational skills, as well
as other healing modalities.
change your mind,
move your soul,
push your body..
for the gods!
Bene Yoga
Bene Mudra honors and prioritises the root foundation of yoga which is utilizing the physical movements (asana) in preparation for your deepest spiritual practice. Every session is customized to you or your group's unique physical and spiritual needs whether you are a beginner or an advanced student. All classes end with a deep 20 minute meditation utilizing essential oils as well as energy balancing techniques such as reiki. We offer privates, one on one, small group and corporate classes!
We Share
YOUR PASSION FOR FITNESS PERSONIFIED
Bene-fit Premium & Ultimate Monthly Packages
Premium Bene-Fit
Consultation/Nutrition Evaluation
4 Personal Training Sessions
1 Stretch Session
Accountability Support
Final Consultation & Review
add on
Yoga Sessions
Holistic Health & Nutrition Coach
Ultimate Bene-Fit
Consultation/Nutrition Evaluation
4 Personal Training Sessions
1 Stretch Session
2 Life Coaching Sessions
1 Reiki Healing Sessions
Final Consultation & Review
add on
Yoga Sessions
Holistic Health & Nutrition Coach
These monthly packages offer a complete holistic approach
to fitness training. With the Ultimate, you will be paired with a trainer, a life coach
and a reiki energy healer (or one of choice) who will serve as your Bene-fit family!
We will not only help you see results, but you will learn to BE the results, proving that physical gains, positive mindsets, and balanced energy are not only achievable but can and will become the new norm!