shape your body, cry from the soul, sweat with spirit
Fitness training at Bene Mudra blends the art of mindfulness, spirituality and higher conscious thinking, resulting in the ultimate mind, body and spiritual transformation.
Our teachers and trainers are verse in spiritual development, holistic eating, personal fitness planning, positive psychology, motivational skills, as well
as other healing modalities.
change your mind,
move your soul,
push your body..
for the gods!
Bene Mudra honors and prioritises the root foundation of yoga which is utilizing the physical movements (asana) in preparation for your deepest spiritual practice. Every session is customized to you or your group's unique physical and spiritual needs whether you are a beginner or an advanced student. All classes end with a deep 20 minute meditation utilizing essential oils as well as energy balancing techniques such as reiki. We offer privates, one on one, small group and corporate classes!
Talk to one of our wellness experts for free and discuss what options are right for you based on your story. We are here to help guide you through the entire process. There is nothing to lose, only to gain so book your time now!