It is time to let go, release the old and welcome the new..... just by breathing? Yup!!!!

People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection and even emotional purging. 

Join Spiritual psychologist and master breathwork facilitator Mary Stockton for this exhilarating 3 week series! Each healing class will combine a short lecture with 30 minutes of guided breathwork and integration. This is an amazing opportunity to release old patters, physical ailments, mental fog, emotional distress and experience the power of breathwok from the comfort of your own home.

Breathwork may...

• aid positive self-development
• boost immunity
• process emotions, heal emotional pain and trauma
• develop life skills
• develop or increase self-awareness
• enrich creativity
• improve personal and professional relationships
• increase confidence, self-image, and self-esteem
• increase joy and happiness
• overcome addictions
• reduce stress and anxiety levels
• release negative thoughts

All levels and curiosities are welcome to join. This will be a healing and "safe space" experience!