It is time to let go, release the old and welcome the new..... just by breathing? Yup!!!!

People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection and even emotional purging. 

Join Spiritual psychologist and master breathwork facilitator Mary Stockton for this exhilarating 3 week series! Each healing class will combine a short lecture with 30 minutes of guided breathwork and integration. This is an amazing opportunity to release old patters, physical ailments, mental fog, emotional distress and experience the power of breathwok from the comfort of your own home.

Breathwork may...

• aid positive self-development

• boost immunity