Deep Nidra Meditation

This residency class taught by James Bene is in collaboration with Den Meditation of Los Angeles as part of their online live-streamed programming! All levels welcome to join.

$11.00 contribution to join!

Deep Nidra is a 45-minute is a guided somatic journey designed to help you release stress, unwind the nervous system, and return to balance—body, mind, and spirit. Each class begins with a simple intention, followed by gentle body-based awareness practices that support deep rest and emotional reset including visualization, intention setting and deep body releasing. You’ll also receive a short, accessible teaching inspired by timeless spiritual texts—offering practical wisdom you can carry into daily life. No experience needed—just come as you are and let yourself be guided.