Fri, Jan 08|
Feel Good Friday Meditation Series
A new teacher and meditation each Friday!
Time & Location
Jan 08, 2021, 4:00 PM – 5:00 PM
About the event
Feel Good Friday Meditation Series, zoom
Each Friday a teacher of Bene Mudra will bring you his or her best and most magical meditation! These classes are free to join with the possibility of donating to the teacher directly after class.
This week"s teacher: James Bene
This weeks meditation: Love & Kindness
James loves to teach meditation and throughout the years he has discovered that meditating to open the heart is one of the most powerful ways to meditate. That being said, Join him for an hour of "metta "meditation also known as the "loving kindness" meditation made popular by eastern buddhist philosophy. This is the perfect medittaion to bring self love, forgiveness and charity into your hearts!