Feel Good Friday Meditation Series, zoom

Each Friday a teacher of Bene Mudra will bring you his or her best and most magical meditation! These classes are free to join with the possibility of donating to the teacher directly after class.

This week"s teacher: James Bene

This weeks meditation: Love & Kindness

James loves to teach meditation and throughout the years he has discovered that meditating to open the heart is one of the most powerful ways to meditate. That being said, Join him for an hour of "metta "meditation also known as the "loving kindness" meditation made popular by eastern buddhist philosophy.  This is the perfect medittaion to bring self love, forgiveness and charity into your hearts!