4pm pt & 7pm est 

Join James for his donation only weekly guided meditation series where each week you will delve into a new topic followed by a blissful meditation! 

Class 9: Zen Meditation....learn the ancient buddhist practice!

"You must ground down to be able to open up"

 Class suggests a $10 donation or any thing you wish to give BUT no one is turned away!! Link to donation will be posted by each teacher at time of class...no payment taken to register!  See you there! 

www.benemudra.com/benemudrawellness FB LIVE

Miised a few? Watch our other 6 episodes free HERE