Tao Yoga Nidra Class: Holiday Stress-Buster

Yoga Nidra & The Tao Class with James Bene: Holiday Stress Buster Addition!

Ongoing: Thursdays 4 PM PT / 7 PM ET Location: Zoom (Link provided upon registration)

Take a well-deserved pause and journey inward with me for a free 1-hour Yoga Nidra class designed to help you reset, relax, and realign so you can enjoy the holiday season and re-align to JOY!

What is Yoga Nidra? Often called “yogic sleep,” Yoga Nidra is a powerful guided meditation practice that invites the body into deep rest while keeping the mind aware and present. It is a state between waking and sleeping that promotes profound healing, clarity, and emotional release. This practice is accessible to all—no experience necessary—and is typically done lying down in a comfortable space.

Whether you're new to meditation or a seasoned practitioner, this class will give you the space to unwind, reconnect with yourself, and experience a…