We are thrilled to introduce therapeutic and Kundalini Yoga instructor Shaun McNally to the Bene Mudra family! This therapeutic class combines two of our favorite things, Yin yoga &  Yoga Nidra Meditation! 

Tuesdays 4pm pt & 7pm est 

via ZOOM! Free to atted, $10 suggested donation to support our teachers.

Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits! Powerful in releasing stress, tension, anxiety and depression! We LOVE it! 

Yin yoga fosters self-love

Yin yoga is amazing for opening up our hearts, calming our nervous systems, and providing a space for the body to deeply relax. It also allows us to recover and nourish ourselves, wash away our fears, and cultivate compassion and love…