Illuminate The Workforce

 Employee wellness matters

You have the opportunity to contribute to the health of your employees every day! Bene Mudra has the tools and talent to help you activate employee engagement and rejuvenate employees by creating a culture of well-being at the workplace. Our approach is fresh and modern with an emphasis on self-care, mindfulness and community.

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Employee Wellness Solutions

We offer a wide range of services from providing practitioners to liven up events, creating wellness days, planning parties as well as all the serious stuff! We are not your average wellness brand!Need a psychic? Yup! We have 20!

 

Mindfulness

Mindfulness has proven to

lower depression, chronic pain

and anxiety.

 

 

Meditation

Meditation has proven to

enhance mental capacity, 

relieve stress and balance

emotions.

 

Yoga

Regular yoga practice creates mental clarity and sharpens focus and concentration.

 

Sound Bath

Sound Healing can transform physical health, balance emotions and focus the mind

View our full corporate package presentation for a look at our full services

Disadvantages of not having wellness solutions.

6 Cringe-Worthy Corporate Wellness Statistics
 

1. 16% of employees have work situations that negatively impact their sleep on a regular basis.

2. 25% of employees frequently feel physically drained or exhausted after an average day's work.

3. 30% of employees frequently start their work days feeling tired or low on energy.

4. About 20-30% of employees feel frustrated, stressed, anxious, or annoyed daily or a few days a week.

5. 25% of employees frequently feel emotionally drained or exhausted after an average day's work.

6. Employees who interact with customers on an hourly or daily basis are more likely to frequently feel physically and emotionally drained after an average day's work. 

Disadvantages of not having a wellness program.

6 Cringe-Worthy Corporate Wellness Statistics
 

1. 16% of employees have work situations that negatively impact their sleep on a regular basis.

2. 25% of employees frequently feel physically drained or exhausted after an average day's work.

3. 30% of employees frequently start their work days feeling tired or low on energy.

4. About 20-30% of employees feel frustrated, stressed, anxious, or annoyed daily or a few days a week.

5. 25% of employees frequently feel emotionally drained or exhausted after an average day's work.

6. Employees who interact with customers on an hourly or daily basis are more likely to frequently feel physically and emotionally drained after an average day's work. 

From classes to workshops, wellness sabbaticals 

corporate parties or howling at the moon....we got you covered!

Personalized Wellness Programs

86%

Wellness programs reduce 

healthcare costs.

Advantages of wellness initiatives 

28%

Reduction in work related

stress & anxiety.

38%

Boost in morale, camaraderie and reduction in depression and negative work place emotions.

Press & Acknowledgments

Good morning, friends!

Meditation with James was great today, and I highly recommend attending those sessions in the future! To be a bit transparent, I had a personal breakthrough in the area of meditation during the session, and I’m excited to explore that in my own meditation!

 

I tend to take a more calculated approach to meditation instead of a more spiritual one (not that they are opposites, but for me, they are polarized by my experiences), and it’s been a point of frustration for me because I haven’t felt like I’ve been able to achieve much success because of this.

 

Today, however; I realized that meditation works on many levels. For someone more geared toward practical solutions like me, I think meditation is a chance to use your imagination to guide your subconscious into a healthier place. After all, it’s human nature to do this. Our fears, anxieties, and insecurities are often born of experiences from our childhood where we imagined a “truth” about ourselves, our loved ones, or the way the world works. Usually, this is an embellished or exaggerated imagination of reality, but our subconscious mind accepts it and builds our personalities around those perceptions.

So why couldn’t we actively use this same logic to build healthier perspectives within our subconscious? For example: James presented some very distinct imagery in relation to stressors and sources of anxiety during our guided meditation today, and suggested responding a certain way in our minds (or imaginations). The human mind is a powerful thing, and I think that when we use our imaginations in this way sort of “clean up” our headspace, it can and does have a very real effect on our subconscious, and it feels like hope for a better mindset.These are just thoughts of one thinker, and this may even be common knowledge to avid meditators, but I just wanted to share my breakthrough with you today! I hope today is a truly wonderful day for you all, and as always. - Campaign Monitor Corp.

Modern wellness forward thinking modern entrepreneur spiritual warrior

Get started! Contact us to customize your program.

Our team is here to help!

Tell Us About Yourself 
 

LINKS

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LOCATION

HOBOKEN/NYC

51 Newark St. STE 310 Hoboken, NJ

213-468-0886 street parking

 

LOS ANGELES

Location is dependent on appointment

213-468-0886

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